{"id":204448,"date":"2026-07-27T12:59:32","date_gmt":"2026-07-27T15:59:32","guid":{"rendered":"https:\/\/www.radiojai.com\/?p=204448"},"modified":"2026-07-27T12:59:32","modified_gmt":"2026-07-27T15:59:32","slug":"te-cuesta-decir-que-no","status":"publish","type":"post","link":"https:\/\/www.radiojai.com\/index.php\/2026\/07\/27\/204448\/te-cuesta-decir-que-no\/","title":{"rendered":"\u00bfTe cuesta decir que No?"},"content":{"rendered":"<p>Detr\u00e1s del S\u00ed muchas veces hay culpa, miedo al rechazo y una fuerte necesidad de aprobaci\u00f3n. En esta columna vamos a entender porqu\u00e9 ponemos las necesidades de los dem\u00e1s antes que las nuestras. C\u00f3mo aprender a poner l\u00edmites sin sentirnos malas personas y porque un No dicho con respeto es una forma de cuidar los v\u00ednculos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Detr\u00e1s del S\u00ed muchas veces hay culpa, miedo al rechazo y una fuerte necesidad de aprobaci\u00f3n. En esta columna vamos a entender porqu\u00e9 ponemos las necesidades de los dem\u00e1s antes que las nuestras. C\u00f3mo aprender a poner l\u00edmites sin sentirnos malas personas y porque un No dicho con respeto es una forma de cuidar los v\u00ednculos.<\/p>\n","protected":false},"author":13,"featured_media":203870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-204448","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-columnistas","post_format-post-format-video"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.radiojai.com\/index.php\/wp-json\/wp\/v2\/posts\/204448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.radiojai.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radiojai.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radiojai.com\/index.php\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radiojai.com\/index.php\/wp-json\/wp\/v2\/comments?post=204448"}],"version-history":[{"count":1,"href":"https:\/\/www.radiojai.com\/index.php\/wp-json\/wp\/v2\/posts\/204448\/revisions"}],"predecessor-version":[{"id":204449,"href":"https:\/\/www.radiojai.com\/index.php\/wp-json\/wp\/v2\/posts\/204448\/revisions\/204449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radiojai.com\/index.php\/wp-json\/wp\/v2\/media\/203870"}],"wp:attachment":[{"href":"https:\/\/www.radiojai.com\/index.php\/wp-json\/wp\/v2\/media?parent=204448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radiojai.com\/index.php\/wp-json\/wp\/v2\/categories?post=204448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radiojai.com\/index.php\/wp-json\/wp\/v2\/tags?post=204448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}