{"id":190414,"date":"2025-10-23T13:32:46","date_gmt":"2025-10-23T16:32:46","guid":{"rendered":"https:\/\/www.radiojai.com\/?p=190414"},"modified":"2025-10-24T08:34:03","modified_gmt":"2025-10-24T11:34:03","slug":"que-seria-yo-si-dejara-de-juzgarme-de-manera-tan-exigente","status":"publish","type":"post","link":"https:\/\/www.radiojai.com\/index.php\/2025\/10\/23\/190414\/que-seria-yo-si-dejara-de-juzgarme-de-manera-tan-exigente\/","title":{"rendered":"Que ser\u00eda yo si dejara de juzgarme de manera tan exigente"},"content":{"rendered":"<p>En esta columna exploramos como el juicio constante hacia uno mismo no nos permite estar tranquilos. Vivimos midiendo cada acci\u00f3n, palabra o emoci\u00f3n. Y este h\u00e1bito aprendido en la infancia, genera culpa, ansiedad, autoexclusi\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En esta columna exploramos como el juicio constante hacia uno mismo no nos permite estar tranquilos. Vivimos midiendo cada acci\u00f3n, palabra o emoci\u00f3n. Y este h\u00e1bito aprendido en la infancia, genera culpa, ansiedad, autoexclusi\u00f3n.<\/p>\n","protected":false},"author":13,"featured_media":190014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-190414","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-columnistas","post_format-post-format-video"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.radiojai.com\/index.php\/wp-json\/wp\/v2\/posts\/190414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.radiojai.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radiojai.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radiojai.com\/index.php\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radiojai.com\/index.php\/wp-json\/wp\/v2\/comments?post=190414"}],"version-history":[{"count":0,"href":"https:\/\/www.radiojai.com\/index.php\/wp-json\/wp\/v2\/posts\/190414\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radiojai.com\/index.php\/wp-json\/wp\/v2\/media\/190014"}],"wp:attachment":[{"href":"https:\/\/www.radiojai.com\/index.php\/wp-json\/wp\/v2\/media?parent=190414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radiojai.com\/index.php\/wp-json\/wp\/v2\/categories?post=190414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radiojai.com\/index.php\/wp-json\/wp\/v2\/tags?post=190414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}