{"id":183214,"date":"2025-04-17T15:55:52","date_gmt":"2025-04-17T18:55:52","guid":{"rendered":"https:\/\/www.radiojai.com\/?p=183214"},"modified":"2025-04-17T15:56:46","modified_gmt":"2025-04-17T18:56:46","slug":"pensar-de-mas-tambien-cansa","status":"publish","type":"post","link":"https:\/\/www.radiojai.com\/index.php\/2025\/04\/17\/183214\/pensar-de-mas-tambien-cansa\/","title":{"rendered":"Pensar de m\u00e1s tambi\u00e9n cansa"},"content":{"rendered":"<p>Cuando la mente no para y quedamos atrapados en un circuito de pensamiento, es dif\u00edcil resolver.<\/p>\n<p>\u00bfTe pasa que no pod\u00e9s dejar de pensar en algo una y otra vez?<\/p>\n<p>Se llama rumiaci\u00f3n y no es reflexi\u00f3n, es repetici\u00f3n.<\/p>\n<p>Es importante identificar la rumiaci\u00f3n.<\/p>\n<p>Que efectos tiene y que estrategias podemos usar para frenarla.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuando la mente no para y quedamos atrapados en un circuito de pensamiento, es dif\u00edcil resolver. \u00bfTe pasa que no pod\u00e9s dejar de pensar en algo una y otra vez? Se llama rumiaci\u00f3n y no es reflexi\u00f3n, es repetici\u00f3n. Es importante identificar la rumiaci\u00f3n. Que efectos tiene y que estrategias podemos usar para frenarla.<\/p>\n","protected":false},"author":13,"featured_media":123221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-183214","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-columnistas","post_format-post-format-video"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.radiojai.com\/index.php\/wp-json\/wp\/v2\/posts\/183214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.radiojai.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radiojai.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radiojai.com\/index.php\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radiojai.com\/index.php\/wp-json\/wp\/v2\/comments?post=183214"}],"version-history":[{"count":0,"href":"https:\/\/www.radiojai.com\/index.php\/wp-json\/wp\/v2\/posts\/183214\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radiojai.com\/index.php\/wp-json\/wp\/v2\/media\/123221"}],"wp:attachment":[{"href":"https:\/\/www.radiojai.com\/index.php\/wp-json\/wp\/v2\/media?parent=183214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radiojai.com\/index.php\/wp-json\/wp\/v2\/categories?post=183214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radiojai.com\/index.php\/wp-json\/wp\/v2\/tags?post=183214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}